The Power to Keep Going

“We get knocked down, but we get up again and keep going.” 2 Corinthians 4:9 (TLB)

If you’ve ever been at a race, you’ve probably heard spectators shout, “Keep going!” to motivate the athletes. That’s also great advice for anyone who feels emotionally, mentally, or spiritually exhausted from running the marathon of life: Keep going!

Scripture includes many examples of people who had determination to keep going in the face of opposition, including Jesus and Paul.

Jesus faced constant opposition. Religious and political leaders tried to intimidate him. They repeatedly tried to stop him from teaching and helping people. At one point, they even warned him that King Herod wanted to kill him.

But Jesus said to them, “Go tell that fox that I will keep on casting out demons and healing people today and tomorrow; and the third day I will accomplish my purpose. Yes, today, tomorrow, and the next day I must proceed on my way” (Luke 13:32-33 NLT).

Nothing was going to stop Jesus from accomplishing his purposes—not fear, opposition, or criticism. He was resilient and had the endurance to keep on keeping on. 

Paul also faced obstacles that threatened to slow him down. In the Living Bible paraphrase, he said, “We are pressed on every side by troubles, but not crushed and broken. We are perplexed because we don't know why things happen as they do, but we don't give up and quit. We are hunted down, but God never abandons us. We get knocked down, but we get up again and keep going” (2 Corinthians 4:8-9).

Maybe that sounds familiar, because I can feel troubles are coming at me from every direction. I'm tired and worn out, and I don’t think I'll make it to the finish line.

How do I keep going? I get the power to keep going from the same place Jesus and Paul did: God.

The Message paraphrase says, “We can only keep on going, after all, by the power of God, who first saved us and then called us to this holy work” (2 Timothy 1:8-9).

God doesn’t expect me to fulfill my purpose and do his will in my own power. First, he saves me, and then he gives me the power for daily living. He will give me everything I need to keep going and finish what he has called me to do.

In Summary:

This passage addresses the exhaustion and opposition that often accompany the journey of life, using the resilience of Jesus and the Apostle Paul as examples of enduring perseverance. Faced with intimidation, criticism, and physical hardship, neither Jesus nor Paul yielded to fear or fatigue because their endurance was anchored in a higher purpose. The core message is that human willpower alone is insufficient for long-term endurance; sustained resilience comes from relying on God’s power, which provides the strength needed to rise after every setback and finish what He has called us to do.

Bottom Line:

When life wears me down, true resilience isn't sustained by my own strength, but by relying on God's power to keep me moving forward.

Next Step:

Identify one area in my current schedule or goals where I feel exhausted from striving in my own effort, and deliberately shift my focus from relying on my personal willpower to establishing a daily habit of prayer and boundary-setting that invites God's strength into that specific challenge.